Life is dynamic, and sometimes you need solutions that can keep pace. That’s where our brief therapy service comes in. We offer short-term, focused psychotherapy sessions aimed at helping you address specific issues or challenges. If you’re seeking psychotherapy in Rockville, Maryland, our trained therapists work with you to identify attainable goals and guide you in developing strategies to reach them. In a relatively short period, you can experience meaningful changes that significantly improve your quality of life. With brief therapy, we aim to equip you with the tools to handle life’s complexities with resilience while offering continuous support for any hurdles you may encounter. Your improved well-being is within reach.
Consultation Information
Adolescent Groups (In Rockville only)
- Intake must be done prior to starting the group
- Starting in September
- Call for dates
- $50 for each class for 8 weeks
- 10 students max in-person and virtual
Consultation Schedule
- Social skills are during Saturdays at 12-12:45 PM for ages 9-13
- Coping with anxiety is for ages 9-15 on Tuesdays at 6:15-6:45 PM
- Anger management is during Thursdays at 6:15-7:00 PM for ages 9-15
- Teen summits are on Saturdays at 1:30-2:15 PM for ages 13 -18
How Our Brief Therapy Can Support You
Our brief therapy services are designed to help you:
- Identify and address specific emotional or behavioral challenges
- Develop coping strategies tailored to your unique needs
- Improve emotional resilience and mental clarity
- Strengthen problem-solving skills for long-term well-being
- Build confidence in managing future stressors independently
Why Choose Our Therapy Services
- Focused & Time-Efficient: Our sessions are structured to maximize results in a limited timeframe.
- Personalized Approach: Therapy is tailored to your needs, ensuring the most effective outcomes.
- Experienced Therapists: Our professionals are trained in evidence-based brief therapy techniques.
- Support Beyond Sessions: We equip you with lasting skills to navigate future challenges confidently.
Our Comprehensive Approach to Brief Therapy
- Assessment & Goal Setting – We start with an in-depth discussion to identify your concerns and establish realistic goals.
- Solution-Oriented Sessions – Each session is structured to provide clarity, coping mechanisms, and practical tools.
- Actionable Strategies – Our therapists help you apply learned techniques in real-life situations.
- Progress Monitoring – We assess improvements and make adjustments as needed to enhance your experience.
- Empowerment for the Future – By the end of therapy, you’ll have a clear roadmap for continued emotional well-being.
Frequently Asked Questions
How long does our brief therapy program last?
What types of challenges can brief therapy help address?
How does brief therapy differ from traditional therapy?
Will I continue to benefit from brief therapy after my sessions end?
Do I need a formal diagnosis to start brief therapy?
Unlock Your Mental Strength Today!
Begin your journey towards mental resilience today—reach out to About A Healthy Brain for personalized, compassionate care.
